To complete this module and download a certificate you need to pass the post-module quiz (see link below) You can also find here some further reading and references.
            
         
        
        
            Thank you to the following people and organizations who helped create this module: 
            Authors: 
Daniel Noll, Tim Cleasby, Lauren Flaherty, Sarah Frost 
            Content contributors: 
            Abena Tannor, Pauline Kleinitz 
            Reviewers: 
          Pauline Kleinitz 
            Illustration, graphics and media: 
Codi Ash, Jordan Bang, Ainsley Hadden 
            Video participants: 
            Daniel Noll, Tim Cleasby 
            
            
            
                Human Study
                Motivation Australia
             
            
            
         
        
        
            Source material and references 
            Brukner P, Khan K, Clarsen B, Cools A, Crossley K, Hutchinson M, McCrory P, Bahr R & Cook J (2017). Clinical Sports Medicine, Volume 1. McGraw-Hill Education, Australia. 
            Naqvi U, Sherman AI (2021). Muscle Strength Grading. Available from: https://www.ncbi.nlm.nih.gov/books/NBK436008/ (accessed 14.11.2021) 
            National Heart, Blood and Lung Institute (2021). Coronary Heart Disease. Available from: https://www.nhlbi.nih.gov/health-topics/coronary-heart-disease                (accessed 14.11.2021) 
            Newman, G (2020). How to assess muscle strength. Available from: https://www.msdmanuals.com/en-au/professional/neurologic-disorders/neurologic-examination/how-to-assess-muscle-strength                (accessed 14.11.2021) 
            Physiopedia (2021). Muscle Strength Testing. Available from: https://www.physio-pedia.com/Muscle_Strength_Testing?utm_source=physiopedia&utm_medium=related_articles&utm_campaign=ongoing_internal                (accessed 14.11.2021) 
            Physiopedia (2021). Strength Training. Available from: https://www.physio-pedia.com/Strength_Training (accessed 14.11.2021) 
            Versus Arthritis (2021). Exercises for healthy joints. Available from: https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/                (accessed 14.11.2021) 
            Versus Arthritis (2021). Exercising with arthritis. Available from: https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/                (accessed 14.11.2021) 
            Vic Health (2018). Resitance training – health benefits. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits                (accessed 12.11.2021) 
            World Health Organization (2020). WHO Guidelines on physical activity and sedentary behaviour. Available from: https://www.who.int/publications/i/item/9789240015128                (accessed 14.11.2021) 
            World Health Organization (2020) WHO package of essential non-communicable (PEN) disease interventions for primary health care. Available from: https://www.who.int/publications/i/item/who-package-of-essential-noncommunicable-(pen)-disease-interventions-for-primary-health-care (accessed 14.11.2021)
            
         
        
        
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