Gravity eliminated shoulder external rotation on table 

Movements strengthened: Shoulder external rotation strength. 

Suitable for: 1-2/5 shoulder external rotation strength. 

Instructions: 

• Person sitting with upper arm by the side and forearm on a table 
• Stabilize the elbow at the side and hold the upper arm. 
• Slide the forearm back 
• Hold for 5 seconds and then slowly return
• Repeat 10 times 
• For active-assisted movement, encourage as much independent movement as possible 

Where this movement should be felt: 

Person should feel this in their lateral and posterior shoulder.