Example exercises

3. Elbow exercises

3.1. Active-assisted elbow bend

Active-assisted elbow bend 


Movements strengthened: Elbow flexion strength. 

Suitable for: 0-2/5 elbow flexion strength. 


Instructions: 

  • Person seated beside a table with the involved arm on the table 
  • Hold the wrist of the involved arm with the other hand
  • Gently bend the elbow as far as possible 
  • Hold for 5 seconds and then slowly straighten your arm back out as far as possible
  • Repeat 10 times
  • For active-assisted movement, encourage as much independent movement as possible 


Where this movement should be felt: 

Person should feel this in their anterior arm.

A person sitting with their elbow resting on a table. Holding their wrist with the other hand, they slowly bend the elbow so