Example exercises: Elbow exercises

Skip to main content

Skip Table of contents

Table of contents

General

Announcements

Introduction

Key words
Introduction to muscle strengthening
Rehabilitation for reduced muscle strength
Who needs muscle strengthening exercises?
Basic anatomy and muscle movements
Types of movements/exercises
The Medical Research Council Muscle Power Test
Muscles used in walking, sitting and using hands and arms
Steps to providing muscle strengthening exercises

Step 1 - Assess

Contraindications to assessing muscle strength
Subjective assessment
General principles of muscle strength assessment
How to assess shoulder strength
How to assess muscle elbow strength
How to assess wrist strength
How to assess hand strength
How to assess hip strength
How to assess knee strength
How to assess ankle strength

Step two - Plan

Set a goal
Select exercises
Support

Step three: Deliver care

Explain
Demonstrate
Practice
Example exercises

Step four: Monitor

Re-assess
Review
Progress
Refer if necessary

General

Discussion forum
Coming soon

Skip Discussion forum

Discussion forum

Username

Password

Forgotten your username or password?

About
Using BRP-CR
Modules
Videos
Supervisors
Other Courses
Contact

Search courses

Example exercises

Previous: 2.6. Side-lying shoulder external rotation

Next: 3.1. Active-assisted elbow bend

3. Elbow exercises

.

Previous: 2.6. Side-lying shoulder external rotation

Next: 3.1. Active-assisted elbow bend

◄ Practice

Jump to...

Re-assess ►

Skip Table of contents

Table of contents

1. Intro
2. Shoulder exercises
3. Elbow exercises
- 3.1. Active-assisted elbow bend
- 3.2. Elbow bend (standing)
4. Wrist exercises
5. Finger exercises
6. Hip exercises
7. Knee exercises
- 7.1. Knee extension (sitting)
- 7.2. Step ups
8. Ankle exercises
- 8.1. Standing heel raises
- 8.2. Ankle dorsiflexion strengthening
9. Summary
10. Lesson 4 quiz

Back

All rights reserved Human-Study 2021.

http://human-study.org/ info@human-study.org

You are currently using guest access (Log in)