Wrist flexion with or without weight 

Movements strengthened: Wrist flexion strength. 

Suitable for: 3-5/5 wrist flexion strength. 

Instructions: 

• Person sitting or standing with elbow by their side and palm facing upwards 
• Person bends their wrist slowly towards them, hold for 3 seconds and then slowly lower back down • 
• Repeat 10 times 
• Person can also hold a small weight in the hand when doing this to increase resistance 

Where this movement should be felt: 

Person should feel this in their posterior wrist and forearm muscles.