Knee extension (sitting) 

Movements strengthened: This exercise helps to improve knee extension strength. 

Suitable for: Use this exercise for people with 3-5/5 knee extension strength. 

Instructions: 

• Person sitting in chair with both feet flat on ground
• Person straightens leg in front of them 
• Hold leg out straight for 5 seconds and then slowly lower back down 
• Repeat 10 times 

Where movement should be felt: 

Person should feel this in the front of the thigh.