Ankle dorsiflexion strengthening 

Movements strengthened: This exercise helps to improve ankle dorsiflexion strength. 

Suitable for: Use this exercise for people with 3-5/5 ankle dorsiflexion strength. 

Instructions: 

• Person sitting with knees bent to 90 degrees and both feet under knees
• Pull reduced strength foot upwards and hold for 5 seconds
• Repeat 10 times
• To add resistance, put other foot on top of foot and pull up into other foot 

Where movement should be felt: 

Person should feel this in the front of the lower leg.